Dear Grade 6-12 Parents,
Navigating the teenage years can feel overwhelming—for both young people and the adults who support them. As academic demands intensify, social dynamics shift, and emotional pressures mount, families need practical tools to foster resilience.
Topic: Grade 6-12 Parent Presentation – Stress Management
Date: December 10th, 2025
Time: 1:00 – 2:00 PM
Location: T-111, Conference Room
Presenter: Mary Ann Godkin (HS Counselor), Sophie Zhu (MS Counselor)
In this session with you’ll discover:
The stressors impacting teens (academics, social media, identity) and caregivers
Coping strategies for meltdowns, burnout, and anxiety
How to create a calm, supportive home environment (even during chaos)
Ways to model resilience and empower your teen’s emotional toolkit
Please note that this workshop is limited to the first 20 parents who register.
尊敬的6-12年级家长：
青春期对青少年和支持他们的成人而言都可能充满挑战。随着学业压力加剧、社交环境变化和情绪压力增加，家长需要实用工具来培养抗压能力。
《6-12年级家长讲堂：压力管理实战策略》
日期：2025年12月10日
时间：下午1:00-2:00
地点：T-111会议室
主讲：Mary Ann Godkin（高中心理咨询老师）、Sophie Zhu（初中心理咨询老师）
您将收获：
· 解析青少年与家长的压力源（学业/社交媒体/身份认同）
· 应对情绪崩溃、倦怠与焦虑的即时策略
· 营造支持性家庭环境的方法（即使在混乱中）
· 培养青少年情绪管理能力的韧性示范技巧
席位仅限前20位报名家长