Dear Grade 11 and 12 Parents, 

We believe that taking care of yourself is essential for supporting your child's well-being and academic success. This event aims to provide a space for parents to discuss strategies for managing parental stress and prioritizing self-care. This coffee chat will offer valuable insights, tips, and a chance to connect with other parents in a relaxed and welcoming environment. 

Please find the details below:  

Topic: Mindful Mornings: Stress Relief & Self-Care 

Date: April 14, 2025  

Time: 8:30 – 9:30 AM  

Location: T-111, Conference Room, ISNS  

Presenter: Sophie Zhu, School Counselor 

Please note that this workshop is limited to the first 15 parents who register.  

尊敬的十一、十二年级家长， 

加入我们，度过一个宁静放松的早晨，我们将为忙碌的父母们传授减压技巧、自我保健方法和健康小贴士。用咖啡、茶、点心和正念开始新的一天。参与支持性对话，与其他家长交流。 

详情请见下文：  

主题：正念早晨：压力缓解与自我关怀 

日期： 2025 年 4 月 14 日  

时间： 上午 8:30 - 9:30  

地点： ISNS 会议室 T-111 ISNS  

主讲人： Sophie Zhu 学校心理咨询老师 

请注意，本讲座仅限前15位报名的家长参加。