Dear Grade 7 Parents, 

I am excited to invite you to our upcoming grade 7 parent coffee chat at ISNS.  

We believe that taking care of yourself is essential for supporting your child's well-being and academic success. This event aims to provide a space for parents to discuss strategies for managing parental stress and prioritizing self-care. This coffee chat will offer valuable insights, tips, and a chance to connect with other parents in a relaxed and welcoming environment. 

Please find the details below:  

Topic: Mindful Mornings: Parental Stress Relief & Self-Care 

Date: March 28th, 2025  

Time: 8:30 – 9:30 AM  

Location: T-111, Conference Room, ISNS  

Presenter: Sophie Zhu, School Counselor 

Please note that this workshop is limited to the first 15 parents who register.  

尊敬的七年级家长， 

我很高兴邀请您参加即将在 ISNS 举行的七年级家长咖啡茶话会。 

我们相信，照顾好自己对于支持孩子的健康成长和学业成功至关重要。本次活动旨在为家长提供一个空间，讨论如何管理家长压力和优先考虑自我关怀的策略。这次咖啡聊天会将为您提供宝贵的见解和建议，并让您有机会在轻松愉快的环境中与其他家长交流。  

详情请见下文：  

主题：正念早晨：父母压力缓解与自我关怀 

日期： 2025 年 3 月 28 日  

时间： 上午 8:30 - 9:30  

地点： ISNS 会议室 T-111 ISNS  

主讲人： Sophie Zhu 学校心理咨询老师 

请注意，本讲座仅限前 15 位报名的家长参加。